LOOK OUT FOR EACH OTHER AT R&L
Our campaign to keep everyone safe
Check out our #LookOutForEachOtherguidelines for keeping yourself and others safe at RandL22
1. There is no safe level of drug use
The safest way is to not use it at all
2. Know your limits
Your tolerance levels may vary
Don’t feel pressured to do anything you don’t want to do.
3. Get help if someone feels unsafe or unwell
Our staff are here to help, not judge
Welfare and medical services are open 24 hours
4. Don’t be a state – hydrate
Free water points throughout the site
Reuse your bottle
5. If your head is not in the right place…
Get out of the crowd
Tell someone how you feel
Welfare and medical services are open 24 hours
6. Alternate alcohol with water
Remember to pace yourself
Don’t risk missing your favourite band
7. Leave the mixing to the DJ
Don’t mix drugs and alcohol
Mixing substances is always risky
8. You can’t know what drugs contain from looking
If things don’t feel right tell someone
Be honest about what’s been taken – it could save a life
9. If you don’t feel great
The morning after – take a break
Eat, sleep, rehydrate, check in with your mates.
10. This weekend, make your own choices
Don’t feel pressured to do anything you don’t want to
Real mates will respect your decision
11. Someone can’t consent if they are drunk or high
You can stop sexual activity at any time
Check in with yourself and your partner(s)
12. If your mates a state, help keep them safe
Stick together
Don’t leave your friends behind
